It's becoming a tale we tell far too often when Lawrence Okolie steps through those ropes.  Wake us up when the fight actually starts.  Saturday nights mandatory defence against David Light was the most boring contest we've seen for a while.

Luckily for us Andrew Cain and Ionut Baluta produced a fight of the year contender, Nathan Heaney Brough the party, Plant and Benavidez delivered and Jose Ramirez reminding everyone just how good he is.

Plenty to enjoy format he weekends action.

FIGHT DISCIPLES IS A MULTI AWARD WINNING PODCAST - WINNERS OF THE BEST SPORT PODCAST AT THE BRITISH PODCAST AWARDS 2017 AND 2018.

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