Ian Garry is everything he told us he was. The Irishman stole the the show in North Carolina, setting himself up for a top 15 showdown with welterweight gatekeeper Neil Magny next.

Jailton Almeida also put the heavyweight division on notice in the main event, whilst Jonny Walker showed his maturity in navigating a contest with Anthony Smith.

Meanwhile, closer to home, Fabian Edwards took care of Gegard Mousasi in Paris setting himself up for a Bellator middleweight title shot and there's loads of criteria talk on today's podcast too.

FIGHT DISCIPLES IS A MULTI AWARD WINNING PODCAST - WINNERS OF THE BEST SPORT PODCAST AT THE BRITISH PODCAST AWARDS 2017 AND 2018.

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