2020 is most certainly the year of the stand in.

Stay ready so you don't have to get ready and when an opportunity comes your way grab it with both hands.  Congratulations Marvin Vittori who claimed a win over Jack Hermansson and catapulted himself up the middleweight rankings.

We also look ahead to to this weekends UFC256 and the start of the unofficial lightweight tournament we've been pitching for weeks!

FIGHT DISCIPLES IS A MULTI AWARD WINNING PODCAST
WINNERS OF THE BEST SPORT PODCAST AT THE BRITISH PODCAST AWARDS 2017 AND 2018

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