New Commonwealth super-welterweight champion JJ Metcalf returns to the FD studios to show off his new belt and look ahead to taking on the very best at 11-stone. He reveals the extend of the hand injury that almost forced him to pull out of his fight against Jason Welborn; the satisfaction of picking up the belt that forced his father, Shea Neary, to quit the sport; sparring with Scot Fitzgerald; and he sizes up potential future opponent Anthony Fowler as he steps into title class this weekend in Liverpool.